In performance psychology, there is a concept known as “implementation intentions,” which is a strategy to plan for the worst — so you can perform your best.

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours.

Joe Ford, car detective, searches the world for stolen rare automobiles on the black market. The case he’s on now could set him up for life—if he’s not outsmarted by a skilled network of criminals and cheats.

n our busy lives, many of us reach the point of decision fatigue early on in our day. By narrowing your wardrobe down to thoughtfully selected essentials you’re saving yourself multiple decisions every day.

JANUARY 21 to FEBRUARY 20

The Aquarius loves a party. Anytime, anywhere is their motto. It is not unlikely that an Aquarius will consider a wake a good place to meet chicks.

BE the BELLE of STARBUCKS

Today Baron Fig continues a tradition by keeping an open dialog with customers as as they constantly evolve.

FUN ASKING for SAMPLES

Style game missing something in the airport? Upgrade with a dopp kit. You can keep all your stuff stored in one place, whether at home or on the go. Here are some of the coolest ones.

Whether it’s pursuing the pinnacle of success in your field, or simply surviving some awful or trying ordeal, the same approach works. Don’t think about the end — think about surviving. Getting it right from meal to meal, meeting to meeting, project to project, paycheck to paycheck, one day at a time.