This a good article to go by for intermittent fasting. It’s honest, true and from the standpoint not of a health craze site.

In performance psychology, there is a concept known as “implementation intentions,” which is a strategy to plan for the worst — so you can perform your best.

New research is showing the profound benefits—for weight, longevity and fighting disease—of eating only during limited hours.

Whether it’s pursuing the pinnacle of success in your field, or simply surviving some awful or trying ordeal, the same approach works. Don’t think about the end — think about surviving. Getting it right from meal to meal, meeting to meeting, project to project, paycheck to paycheck, one day at a time.